Virtual Class: Yoga for Travelers with Chris Coleman
FREE VIRTUAL CLASS
Friday, October 23rd
10am PT | 1pm ET | 6pm GMT +1
Duration: ~ 60 mins
Live Stream Presented by Chris Coleman, co-hosted by Sarah Murdoch on FB Live: facebook.com/adventureswithsarah
Images | Chris Coleman
How many times have you been on a trip and had aches, pains and other minor health issues that made your trip less than ideal? Some simple movements, breathing techniques and short meditations could make a big difference in improving your life balance—on and off the road.
Join France tour guide and yoga instructor Chris Coleman of Virtual Forest and Chocolate Suitcase for this special class to discuss wellness on the road and experience a short yoga practice geared towards travelers.
HIGHLIGHTS
• Common health issues while on the road and wellness tips to avoid them
• 20-minute Gentle Yoga class with the traveler in mind (read: small hotel room yoga!)
• Breathing techniques to help get you through travel stress
SPECIAL OPPORTUNITY
Free day pass for online yoga classes: use code DAYPASS1
BOOKING INFO
FREE VIRTUAL CLASS
No booking required
Presented on FB Live: https://facebook.com/adventureswithsarah
See times above
Virtual Tip Jar available via PayPal
QUESTIONS AND REQUESTSTo learn more about this virtual event, you can reach Chris via FB Messenger. To learn about online yoga classes check out Yoga Forest. And for virtual pilgrimages and future in-person tours with Chris, please visit Chocolate Suitcase.
ABOUT CHRIS
Chris Coleman has been working as a tour guide in France fo r over 20 years and a yoga teacher for almost as long. In lieu of leading tours in Europe this year, she is teaching yoga online, interviewing wine makers and friends in France on Instagram, and learning the wine sales trade. Next year she is planning small group tours and yoga retreats. Her small group tours are steeped in elements of wellness- including hiking, fabulous antioxidant-filled wine, nourishing food and yes, even yoga! Chris developed her yoga business in tandem with guiding tours in Europe for Rick Steves and she is also a certified yoga therapist. Chris’ second home outside of the US is France- but always gets a thrill exploring the world and learning about new cultures and customs. You can follow Chris and Chocolate Suitcase on Facebook and Instagram.